Podcast / Blog

I recently enjoyed speaking with Dr. Anna Cabeca on The Girlfriend Doctor Podcast. Dr. Anna Cabeca is a leading expert in women's health and personalized hormone therapy. As a physician committed to advancing women’s health, I know how essential it is for treatments—especially Hormone Replacement Therapy (HRT)—to be customized to the individual. Why HRT Matters HRT can be life-changing for women navigating menopause, helping to ease symptoms like hot flashes, mood swings, and fatigue by restoring hormonal balance. But not all HRT is one-size-fits-all—and that’s where compounded hormones come in. The Power of Compounded HRT Dr. Anna and I explored how compounded [...]

I had the pleasure of joining Dr. James Lewerenz on The Deep Six podcast for a deep dive into longevity, functional medicine, and true preventative care. We discussed my journey from traditional pharmacy to a more holistic, integrative approach—one that focuses on addressing root causes rather than just masking symptoms. Some of the key topics we covered: The critical role of gut health in overall wellness How hormone therapy supports memory, mobility, and vitality The benefits of peptide therapy for aging and recovery Why detoxification and an anti-inflammatory diet are essential for long-term health Stress management techniques that improve cognitive function If [...]